Holistic nutrition is about teaching you how to include live, natural, good quality foods into your life with the goal of achieving optimum health and well-being. Holistic encompasses your life as a whole; there are many ways your body wishes to be nourished other than through food. We will seek to improve sleep habits, manage stress, and physically nourish the body through various forms of movement. When you properly fuel your body you will open the door to meet your highest potential and can then begin to live your best life.
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This personalised approach to nutrition if perfect for individuals struggling to lose weight, experi...
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Personal training is available in-person and virtually. You can book private, partner or small group...
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Yoga and Nutrition both have an amazing ability to improve our health and life. Find out how the pai...
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The 6 Week Coaching Plan is a 1 on 1 counselling program, created to meet your individual needs and address any health concerns you may have. If you are struggling to lose weight, experience chronic inflammation, hormone imbalances, fatigue, digestive distress, frequent illness, etc. this personalized approach will be perfect for you.
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In the 12 week program, you will receive an individualized plan created specifically for you to target the 1st body system of concern. We will address this system over the first 6 weeks providing nutritional, lifestyle and supplemental support. When we have achieved balance within that body system we will move on and begin to layer on support to a 2 nd system over the last 6 weeks. Everyone is unique, feel your body thrive with a plan created and adapted with you in mind.
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